Anxiety, Trauma & Life Transitions
Individual Therapy
You don't have to have it all figured out to start.
Areas of Focus
Reproductive Mental Health
Trying to conceive, fertility treatment, pregnancy loss, pregnancy, and postpartum can bring complex emotions that others may not fully understand.
Therapy provides space to process your experiences, navigate uncertainty and difficult decisions, and explore changes in your relationships, identity, and sense of self.
Learn more about reproductive mental health therapy →Anxiety, Perfectionism & Burnout
You may feel like you're constantly holding everything together, meeting expectations, and anticipating what could go wrong. Even when things appear fine on the outside, it can be difficult to quiet your mind, relax, or feel like you've done enough.
Together, we can explore the patterns keeping you stuck, develop practical ways to manage anxiety, and work toward a more compassionate relationship with yourself.
Sexual Trauma
Experiences of sexual trauma can impact your relationship with yourself, others, and the world.
Therapy offers space to explore how these experiences continue to affect you, develop coping strategies, and process painful memories through approaches such as EMDR, at a pace that respects your readiness.
Learn about EMDR therapy →Relationships & Life Transitions
Changes in relationships, work, health, or family roles can leave you feeling unsettled or uncertain about what comes next, even when those changes are welcome.
Together, we can explore relationship and attachment patterns, strengthen boundaries and communication, and help you make decisions that reflect your needs and values.
Young Adults
Navigating relationships, career decisions, identity, and independence can bring pressure to have everything figured out before you feel ready.
Therapy offers space to explore your values, manage anxiety and self-doubt, and build confidence in yourself and the decisions you make.
Adolescents
Academic pressure, friendships, family expectations, and questions about identity can feel overwhelming, especially when it's difficult to put those experiences into words.
Therapy provides a supportive space to understand emotions, develop coping skills, navigate relationships, and find ways to manage stress.
An integrative approach, tailored to you.
No single approach works for everyone. I draw from evidence-based therapies to meet your individual needs, experiences, and goals.
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Psychodynamic Therapy
Sensorimotor Psychotherapy
Therapy that fits your life.
In-Person Therapy
West Los Angeles
Virtual Therapy
Throughout California
Home-Based Therapy
Limited Availability
My West Los Angeles office welcomes clients from Santa Monica, Brentwood, Westwood, Mar Vista, Culver City, Pacific Palisades, and surrounding communities.
Finding the right therapist matters.
A complimentary 15-minute consultation gives us space to talk about what’s bringing you in, ask questions, and get a sense of whether this feels like the right fit.
If it feels like a good fit, we can move forward together. If not, I’ll do my best to help you find someone who may be a better match.
Need immediate help?
If you are experiencing a mental health crisis or need immediate support, help is available. Call or text 988 for crisis support. If you are in immediate danger, call 911 or go to the nearest emergency department.
View Crisis ResourcesThis practice does not provide emergency or crisis services.